Glad you landed here
My name is Samar Linn. My work as a DJ, coach + catalyst was born out of my personal journey to live life abundantly which led me down a track of personal and professional inquiry. I have a breadth of training and certifications including 5Rhythmsยฎ dance meditation, integrative coaching, spontaneous art expression, body work and decades of experience navigating the corporate world, too.
Individual Sessions
Based on your intentions for coaching, we use a mix of techniques that lead to tangible, practical evolution in your daily life. I draw from a range of cognitive (mind) and somatic (body) training to guide you. Together, we explore your most effective discovery tools such as talk-coaching, bodywork, art, visualization, movement.
5Rhythms Dance Meditation
5Rhythms is dynamic practice that fuses dance, expression and meditation in the same breath. This dance lab is full of juicy music and entices you into spontaneous and freeing movement. When we allow our bodies its full range of experience, our minds become still and we find inner peace, greater courage and joy to feel more at home in our beings.
The KIX Project
The KIX project is an open, real and safe space to investigate addictions. I have developed a special and specific combination of group sharing, exercises and dance based on my personal journey in conjunction with professional work. KIX is for anyone who has a suspicion that addiction is an issue, who knows their addiction(s) well, who is in recovery. KIX is also for anyone who want to understand their shadows that can lead into addiction, too. Although there are various motivations, what we all have in common is curiosity on the topic of addiction, co-addiction or compulsions.
Collaborations
I adore collaborating with various conferences, festivals, corporate and private events. Often Iโm invited to bring a collective, community close to big festivals or conferences. I also facilitate corporate workshops to enhance communication, team building and culture. And, itโs always an honor to play a set for private festivities, too.
I am touched by such beautiful words from you, around the world.
The KIX Project is rooted in a special and specific format that combines cognitive (brain), somatic (body), emotional (heart) and spirited (mystery / universe / goddexx) elements to help you understand the deeper roots of addictive and compulsive patterns.
_5Rhythmsยฎ Dance
_ Somatic Practices
_ Expressive Arts
_ Group inquiry
Rather than focusing on willpower alone, we explore why addictive behaviors develop, what needs they attempt to meet, and how to cultivate healthier ways of relating to yourself and others.
This retreat offers time away from daily life to reconnect with your body, develop practical recovery tools, and experience the support of a compassionate, organic community walking similar paths. Whether you struggle with addiction, compulsive habits, codependency, emotional dependency, work addiction, perfectionism, people-pleasing, substance use, or recognize patterns that no longer serve you that you cannot stop, healing begins with curiosity rather than judgment.
No previous experience is required.
โ Link in bio for more.
DM or email with any questions or to register.
#5rhythmseurope #codependencyrecovery #addictionrecovery #newhabits #releasethepast
Nov 11
The KIX Project is rooted in a special and specific format that combines cognitive (brain), somatic (body), emotional (heart) and spirited (mystery / universe / goddexx) elements to help you understand the deeper roots of addictive and compulsive patterns.
_5Rhythmsยฎ Dance
_ Somatic Practices
_ Expressive Arts
_ Group inquiry
Rather than focusing on willpower alone, we explore why addictive behaviors develop, what needs they attempt to meet, and how to cultivate healthier ways of relating to yourself and others.
This retreat offers time away from daily life to reconnect with your body, develop practical recovery tools, and experience the support of a compassionate, organic community walking similar paths. Whether you struggle with addiction, compulsive habits, codependency, emotional dependency, work addiction, perfectionism, people-pleasing, substance use, or recognize patterns that no longer serve you that you cannot stop, healing begins with curiosity rather than judgment.
No previous experience is required.
โ Link in bio for more.
DM or email with any questions or to register.
#5rhythmseurope #codependencyrecovery #addictionrecovery #newhabits #releasethepast
๐๐จ๐ฏ๐๐ฆ๐๐๐ซ ๐๐๐ก๐๐๐ฎ๐ฅ๐
October was quite a potent month for me and I`m so grateful for the dances and workshops we co-create together. Practices in meeting ourselves and each other more fully. Opportunities to drop deeper than the surface level "crazy" that the world seems to be.
Let`s meet ourselves x each other as the incredible forces that we are.
- ๐๐๐ฉ๐ช๐ง๐๐๐ฎ ๐ญ-๐๐๐ฃ๐๐๐จ -
19:15 ยท Center of Dance
Cash at the door or register online
samarlinn.com/events
Celebrate the love of dance with discounted packs
5 dances ยท 20% off
โฌ60 Reduced ยท โฌ80 Regular ยท โฌ100 Supportive
10 dances ยท 30% off
โฌ105 Reduced ยท โฌ140 Regular ยท โฌ175 Supportive
Single dance:
โฌ15 Reduced ยท โฌ20 Regular ยท โฌ25 Supportive
- ๐ผ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐พ๐๐๐๐๐๐ -
๐๐, ๐๐จ๐ฎ, ๐๐ฌ:
๐ ๐-๐๐๐๐ค ๐๐๐ซ๐ข๐๐ฌ ๐จ๐ ๐๐๐๐ฉ๐๐ง๐ข๐ง๐ ๐๐ง๐ญ๐ข๐ฆ๐๐๐ฒ ๐๐จ๐ซ ๐๐จ๐ฎ๐ฉ๐ฅ๐๐ฌ
Monday`s 19.00-22.00
Nov 16, 23, 30 + Dec 14
- ๐๐๐๐๐๐ผ๐๐ -
๐๐๐ ๐๐๐ญ๐ซ๐๐๐ญ
๐๐๐ก๐ฒ๐ญ๐ก๐ฆ๐ฌ ๐ฑ ๐๐๐๐ข๐๐ญ๐ข๐จ๐ง ๐๐๐๐จ๐ฏ๐๐ซ๐ฒ
15 years of recovery, patching together frameworks and tools have led me to professional work and this project for group exploration.
Dec 3 - 6 in Clenze (2H train equidistant from Berlin / Hamburg)
#5rhythmsdance #5rhythmen #5rhythmenberlin #ecstaticdance #somaticdance
Nov 5
๐๐จ๐ฏ๐๐ฆ๐๐๐ซ ๐๐๐ก๐๐๐ฎ๐ฅ๐
October was quite a potent month for me and I`m so grateful for the dances and workshops we co-create together. Practices in meeting ourselves and each other more fully. Opportunities to drop deeper than the surface level "crazy" that the world seems to be.
Let`s meet ourselves x each other as the incredible forces that we are.
- ๐๐๐ฉ๐ช๐ง๐๐๐ฎ ๐ญ-๐๐๐ฃ๐๐๐จ -
19:15 ยท Center of Dance
Cash at the door or register online
samarlinn.com/events
Celebrate the love of dance with discounted packs
5 dances ยท 20% off
โฌ60 Reduced ยท โฌ80 Regular ยท โฌ100 Supportive
10 dances ยท 30% off
โฌ105 Reduced ยท โฌ140 Regular ยท โฌ175 Supportive
Single dance:
โฌ15 Reduced ยท โฌ20 Regular ยท โฌ25 Supportive
- ๐ผ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐พ๐๐๐๐๐๐ -
๐๐, ๐๐จ๐ฎ, ๐๐ฌ:
๐ ๐-๐๐๐๐ค ๐๐๐ซ๐ข๐๐ฌ ๐จ๐ ๐๐๐๐ฉ๐๐ง๐ข๐ง๐ ๐๐ง๐ญ๐ข๐ฆ๐๐๐ฒ ๐๐จ๐ซ ๐๐จ๐ฎ๐ฉ๐ฅ๐๐ฌ
Monday`s 19.00-22.00
Nov 16, 23, 30 + Dec 14
- ๐๐๐๐๐๐ผ๐๐ -
๐๐๐ ๐๐๐ญ๐ซ๐๐๐ญ
๐๐๐ก๐ฒ๐ญ๐ก๐ฆ๐ฌ ๐ฑ ๐๐๐๐ข๐๐ญ๐ข๐จ๐ง ๐๐๐๐จ๐ฏ๐๐ซ๐ฒ
15 years of recovery, patching together frameworks and tools have led me to professional work and this project for group exploration.
Dec 3 - 6 in Clenze (2H train equidistant from Berlin / Hamburg)
#5rhythmsdance #5rhythmen #5rhythmenberlin #ecstaticdance #somaticdance
Because I am so not "insta" on instagram .... here is a set (from 2 years ago) for my dearest Lucie`s big birthday.
โก such an exquisite time with many memories of dance, dance, dance and love โก
Timing of this spontaneous post feels so ripe. @luciemac wishing you so much abundance and magic for your next big transition.
---
I absolutely love DJ`ing for occasions that bring friends together in the spirit of love and celebration. If you`re feeling called for embodied, heart-felt presence + music to your own transitions, celebrations or rituals, reach out โ
#embodieddj #privateeventdj #privatepartyberlin #geburtstagdj #eventdjberlin
Oct 30
Because I am so not "insta" on instagram .... here is a set (from 2 years ago) for my dearest Lucie`s big birthday.
โก such an exquisite time with many memories of dance, dance, dance and love โก
Timing of this spontaneous post feels so ripe. @luciemac wishing you so much abundance and magic for your next big transition.
---
I absolutely love DJ`ing for occasions that bring friends together in the spirit of love and celebration. If you`re feeling called for embodied, heart-felt presence + music to your own transitions, celebrations or rituals, reach out โ
#embodieddj #privateeventdj #privatepartyberlin #geburtstagdj #eventdjberlin
๐๐๐ญ`๐ฌ ๐๐ซ๐จ๐ฌ๐ฌ ๐ญ๐ก๐ ๐ญ๐ก๐ซ๐๐ฌ๐ก๐จ๐ฅ๐ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ ๊ฉ ๐๐๐ฆ๐ก๐๐ข๐ง ๐๐๐ง๐๐๐ฌ. Oct 31 โฆ Nov 4
In honor of transitions, in reverence for the thinning of the veil between the seen, and the unseen. What a deeply special time of the year we are heading towards (northern hemisphere).
We will use the inherent nature of the 5Rhythms map as an invitation to step through a portal and dance between the seen and unseen.
๐๐ฎ๐ซ๐ข๐ง๐ ๐๐๐ฆ๐ก๐๐ข๐ง, ๐ข๐ญ ๐ข๐ฌ ๐๐๐ฅ๐ข๐๐ฏ๐๐ ๐ญ๐ก๐๐ญ ๐ญ๐ก๐ ๐๐จ๐ฎ๐ง๐๐๐ซ๐ฒ ๐๐๐ญ๐ฐ๐๐๐ง ๐ญ๐ก๐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐ฐ๐จ๐ซ๐ฅ๐ ๐๐ง๐ ๐ญ๐ก๐ ๐๐ญ๐ก๐๐ซ๐ฐ๐จ๐ซ๐ฅ๐ ๐ญ๐ก๐ข๐ง๐ง๐๐, ๐๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฌ, ๐๐ง๐๐๐ฌ๐ญ๐จ๐ซ๐ฌ ๐๐ง๐ ๐๐๐ข๐ซ๐ข๐๐ฌ ๐ญ๐จ ๐๐ซ๐จ๐ฌ๐ฌ ๐จ๐ฏ๐๐ซ. Although Samhain fell around 1 November, the festival began on the night before, the eve that became Halloween.
๐๐๐ฆ๐ก๐๐ข๐ง ๐ฑ-๐๐๐ง๐๐ โฆ ๐๐๐ญ ๐๐. ๐ ๐ ๐ ๐ ๐ ๐
19:15 (doors open)
๐๐๐ฆ๐ก๐๐ข๐ง ๐๐๐ก๐ฒ๐ญ๐ก๐ฆ๐ฌ ๐๐๐ง๐๐ โฆ ๐๐จ๐ฏ ๐. ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐
6:45pm
Co-facilitated with the grounded, warm and wonderful @
#5rhythmsdance #samhaindance #highpeak #samhain
Oct 27
๐๐๐ญ`๐ฌ ๐๐ซ๐จ๐ฌ๐ฌ ๐ญ๐ก๐ ๐ญ๐ก๐ซ๐๐ฌ๐ก๐จ๐ฅ๐ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ ๊ฉ ๐๐๐ฆ๐ก๐๐ข๐ง ๐๐๐ง๐๐๐ฌ. Oct 31 โฆ Nov 4
In honor of transitions, in reverence for the thinning of the veil between the seen, and the unseen. What a deeply special time of the year we are heading towards (northern hemisphere).
We will use the inherent nature of the 5Rhythms map as an invitation to step through a portal and dance between the seen and unseen.
๐๐ฎ๐ซ๐ข๐ง๐ ๐๐๐ฆ๐ก๐๐ข๐ง, ๐ข๐ญ ๐ข๐ฌ ๐๐๐ฅ๐ข๐๐ฏ๐๐ ๐ญ๐ก๐๐ญ ๐ญ๐ก๐ ๐๐จ๐ฎ๐ง๐๐๐ซ๐ฒ ๐๐๐ญ๐ฐ๐๐๐ง ๐ญ๐ก๐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐ฐ๐จ๐ซ๐ฅ๐ ๐๐ง๐ ๐ญ๐ก๐ ๐๐ญ๐ก๐๐ซ๐ฐ๐จ๐ซ๐ฅ๐ ๐ญ๐ก๐ข๐ง๐ง๐๐, ๐๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฌ, ๐๐ง๐๐๐ฌ๐ญ๐จ๐ซ๐ฌ ๐๐ง๐ ๐๐๐ข๐ซ๐ข๐๐ฌ ๐ญ๐จ ๐๐ซ๐จ๐ฌ๐ฌ ๐จ๐ฏ๐๐ซ. Although Samhain fell around 1 November, the festival began on the night before, the eve that became Halloween.
๐๐๐ฆ๐ก๐๐ข๐ง ๐ฑ-๐๐๐ง๐๐ โฆ ๐๐๐ญ ๐๐. ๐ ๐ ๐ ๐ ๐ ๐
19:15 (doors open)
๐๐๐ฆ๐ก๐๐ข๐ง ๐๐๐ก๐ฒ๐ญ๐ก๐ฆ๐ฌ ๐๐๐ง๐๐ โฆ ๐๐จ๐ฏ ๐. ๐ ๐ ๐ ๐ ๐ ๐ ๐ ๐
6:45pm
Co-facilitated with the grounded, warm and wonderful @
#5rhythmsdance #samhaindance #highpeak #samhain
๐๐, ๐๐จ๐ฎ, ๐๐ฌ:
๐ ๐-๐๐๐๐ค ๐๐๐ซ๐ข๐๐ฌ ๐จ๐ ๐๐๐๐ฉ๐๐ง๐ข๐ง๐ ๐๐ง๐ญ๐ข๐ฆ๐๐๐ฒ ๐๐จ๐ซ ๐๐จ๐ฎ๐ฉ๐ฅ๐๐ฌ
Markus and I celebrated our 10th year anniversary last week, and as part of our celebration, we dreamed up this couples` series โค๏ธโ๐ฅ This series is curated for a small, intimate group of 4 couples (8 people in total) to allow for us to enter a process together.
After this decade together, we would like to share our creative process with you all that is also rooted in our professional training, and my ongoing work with couples in private sessions.
_Movement
_Games and sharing
_Touch and erotic play within the partnership
We`ve chosen this specific format of a series to allow for fluidity of exploration, integration and practice.
๐๐ฉ๐๐ง ๐ญ๐จ ๐๐ฅ๐ฅ ๐ ๐๐ง๐๐๐ซ๐ฌ, ๐ฌ๐๐ฑ๐ฎ๐๐ฅ ๐ก๐จ๐ซ๐ข๐ณ๐จ๐ง๐ฌ ๐๐ง๐ ๐ซ๐๐ฅ๐๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ฌ๐ญ๐ฒ๐ฅ๐๐ฌ.
Monday`s 19.00-22.00
Nov 16, 23, 30 + Dec 14
If you are interested but the dates do not work, please reach out.
โ https://samarlinn.com/events/me-you-us
โฐโโค Drop any questions into the comments or send me a DM with any questions or to register.
Oct 27
๐๐, ๐๐จ๐ฎ, ๐๐ฌ:
๐ ๐-๐๐๐๐ค ๐๐๐ซ๐ข๐๐ฌ ๐จ๐ ๐๐๐๐ฉ๐๐ง๐ข๐ง๐ ๐๐ง๐ญ๐ข๐ฆ๐๐๐ฒ ๐๐จ๐ซ ๐๐จ๐ฎ๐ฉ๐ฅ๐๐ฌ
Markus and I celebrated our 10th year anniversary last week, and as part of our celebration, we dreamed up this couples` series โค๏ธโ๐ฅ This series is curated for a small, intimate group of 4 couples (8 people in total) to allow for us to enter a process together.
After this decade together, we would like to share our creative process with you all that is also rooted in our professional training, and my ongoing work with couples in private sessions.
_Movement
_Games and sharing
_Touch and erotic play within the partnership
We`ve chosen this specific format of a series to allow for fluidity of exploration, integration and practice.
๐๐ฉ๐๐ง ๐ญ๐จ ๐๐ฅ๐ฅ ๐ ๐๐ง๐๐๐ซ๐ฌ, ๐ฌ๐๐ฑ๐ฎ๐๐ฅ ๐ก๐จ๐ซ๐ข๐ณ๐จ๐ง๐ฌ ๐๐ง๐ ๐ซ๐๐ฅ๐๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ฌ๐ญ๐ฒ๐ฅ๐๐ฌ.
Monday`s 19.00-22.00
Nov 16, 23, 30 + Dec 14
If you are interested but the dates do not work, please reach out.
โ https://samarlinn.com/events/me-you-us
โฐโโค Drop any questions into the comments or send me a DM with any questions or to register.
As the nights draw in and autumn invites us to turn towards ourselves, come and gather for an evening of movement, music and connection ๐ค๐ฅ
Samhain marks a seasonal threshold, a time to honour what has been, acknowledge what is ending and make space for what is still taking shape. As the world around us slows and the trees release their leaves, weโre invited to notice what we might be ready to lay down, and what we want to carry with us into the darker months.
For this Samhain Dance, held at Chinley Community Centre, @sallyeccleston_ and I invite you to bring whatever youโre arriving with into the dance - the joy, the tiredness, the grief, the fire - and give it room to move, without needing to explain it or make it look a certain way.
Through music and movement, weโll gather to honour the season, follow the impulses of our bodies and feel the warmth of being together as we move towards winter.
A space to honour whatโs ending, listen to whatโs stirring and feel the warmth of being together as we move into the darker months.
There are no steps to learn and no dance experience needed, just an invitation to follow your own rhythm, with space to pause and rest whenever you wish.
๐ Wednesday 4th November
๐ฏ๏ธ 6:45 - 9pm ยท Chinley
โจ With @sallyeccleston_ & @samarlinn
Come as you are. Letโs meet on the dance floor. Really hope you can join us. ๐๐๐
๐ follow the link via @sallyeccleston_
Movement ยท Music ยท Freedom #5rhythmsdance #5rhythmsmanchester #samhain๐ #ecstaticdance #5rhythmsliverpool
Oct 15
As the nights draw in and autumn invites us to turn towards ourselves, come and gather for an evening of movement, music and connection ๐ค๐ฅ
Samhain marks a seasonal threshold, a time to honour what has been, acknowledge what is ending and make space for what is still taking shape. As the world around us slows and the trees release their leaves, weโre invited to notice what we might be ready to lay down, and what we want to carry with us into the darker months.
For this Samhain Dance, held at Chinley Community Centre, @sallyeccleston_ and I invite you to bring whatever youโre arriving with into the dance - the joy, the tiredness, the grief, the fire - and give it room to move, without needing to explain it or make it look a certain way.
Through music and movement, weโll gather to honour the season, follow the impulses of our bodies and feel the warmth of being together as we move towards winter.
A space to honour whatโs ending, listen to whatโs stirring and feel the warmth of being together as we move into the darker months.
There are no steps to learn and no dance experience needed, just an invitation to follow your own rhythm, with space to pause and rest whenever you wish.
๐ Wednesday 4th November
๐ฏ๏ธ 6:45 - 9pm ยท Chinley
โจ With @sallyeccleston_ & @samarlinn
Come as you are. Letโs meet on the dance floor. Really hope you can join us. ๐๐๐
๐ follow the link via @sallyeccleston_
Movement ยท Music ยท Freedom #5rhythmsdance #5rhythmsmanchester #samhain๐ #ecstaticdance #5rhythmsliverpool
HARVEST x-dance | 5Rhythms Dance Berlin
This Saturday, October 3
Inspired by Erntedank, weโll dance with celebration + gratitude for what the summer brought (or didnโt).
Alongside our 5Rhythms wave, thereโll be optional spaces to bring your own theme of thankfulness to life.
Saturday, October 3 @ 19.30
Center of Dance ยท Kulturbrauerei ยท Berlin
โข โฌ15 โ โฌ25 sliding scale
โข Pay online or cash at the door
More Info + Register via link in bio
samarlinn.com/events
And after the dance, the crew and I will collate all your pieces into our Harvest collage โ carrying a little of what we harvest now through autumn + the darker days of winter. ๐ค
Feel you on the dance floor #5rhythms #5rhythmsberlin #erntedankfest #danceritual #kulturbrauerei
Oct 2
HARVEST x-dance | 5Rhythms Dance Berlin
This Saturday, October 3
Inspired by Erntedank, weโll dance with celebration + gratitude for what the summer brought (or didnโt).
Alongside our 5Rhythms wave, thereโll be optional spaces to bring your own theme of thankfulness to life.
Saturday, October 3 @ 19.30
Center of Dance ยท Kulturbrauerei ยท Berlin
โข โฌ15 โ โฌ25 sliding scale
โข Pay online or cash at the door
More Info + Register via link in bio
samarlinn.com/events
And after the dance, the crew and I will collate all your pieces into our Harvest collage โ carrying a little of what we harvest now through autumn + the darker days of winter. ๐ค
Feel you on the dance floor #5rhythms #5rhythmsberlin #erntedankfest #danceritual #kulturbrauerei
October x-dance dates are here โฆ We`ll begin with a dance to harvest what the spring and summer seasons have provided us.
Preparing for the shorter, darker days ahead, may we harvest and give thanks "Erntedank" to whatever we received.
5 Oct โ HARVEST x-dance | Dances of Appreciation
12 + 19 Oct โ x-dance | Creativity in Motion
26 Oct โ CLOSER x-dance | Dancing the Erotic Pulse
19:30 ยท Center of Dance
Cash at the door or register online
samarlinn.com/events
Celebrate the love of dance with discounted packs
5 dances ยท 20% off
โฌ60 Reduced ยท โฌ80 Regular ยท โฌ100 Supportive
10 dances ยท 30% off
โฌ105 Reduced ยท โฌ140 Regular ยท โฌ175 Supportive
Single dance:
โฌ15 Reduced ยท โฌ20 Regular ยท โฌ25 Supportive
#5rhythmsberlin #ecstaticdanceberlin #manchestertantra #tanzberlin #erntedank
Sep 29
October x-dance dates are here โฆ We`ll begin with a dance to harvest what the spring and summer seasons have provided us.
Preparing for the shorter, darker days ahead, may we harvest and give thanks "Erntedank" to whatever we received.
5 Oct โ HARVEST x-dance | Dances of Appreciation
12 + 19 Oct โ x-dance | Creativity in Motion
26 Oct โ CLOSER x-dance | Dancing the Erotic Pulse
19:30 ยท Center of Dance
Cash at the door or register online
samarlinn.com/events
Celebrate the love of dance with discounted packs
5 dances ยท 20% off
โฌ60 Reduced ยท โฌ80 Regular ยท โฌ100 Supportive
10 dances ยท 30% off
โฌ105 Reduced ยท โฌ140 Regular ยท โฌ175 Supportive
Single dance:
โฌ15 Reduced ยท โฌ20 Regular ยท โฌ25 Supportive
#5rhythmsberlin #ecstaticdanceberlin #manchestertantra #tanzberlin #erntedank
Giving <> Receiving
โ SoundCloud LINK IN BIO
How often does our binary thinking attach to giving OR receiving? That both-and don`t or can`t happen?
The dance inevitably shatters any of my either-or illusions.
When I hold space, I am deeply, and gratefully, aware that as I "give", I receive in equal measure.
Giving and Receiving:
Inspiration. Energy.
Spaciousness.
Permission. Presence.
Embodiment. Integrity.
Fullness of Being.
Dearest you in the Digital Ether, here is a 5Rhythms wave as an invitation to dance your own either-or illusions.
โ www.soundcloud.com/samarlinn/wave-022
โก Iโd love to hear what you discover. Share in the comments or DM โก
#5rhythms #consciousdance #embodiedmovement #danceberlin #samarlinn
Sep 14
Giving <> Receiving
โ SoundCloud LINK IN BIO
How often does our binary thinking attach to giving OR receiving? That both-and don`t or can`t happen?
The dance inevitably shatters any of my either-or illusions.
When I hold space, I am deeply, and gratefully, aware that as I "give", I receive in equal measure.
Giving and Receiving:
Inspiration. Energy.
Spaciousness.
Permission. Presence.
Embodiment. Integrity.
Fullness of Being.
Dearest you in the Digital Ether, here is a 5Rhythms wave as an invitation to dance your own either-or illusions.
โ www.soundcloud.com/samarlinn/wave-022
โก Iโd love to hear what you discover. Share in the comments or DM โก
#5rhythms #consciousdance #embodiedmovement #danceberlin #samarlinn
Whether you struggle with addiction, compulsive habits, codependency, emotional dependency, work addiction, perfectionism, people-pleasing, substance use, or recognize patterns that no longer serve you that you cannot stop, healing begins with curiosity rather than judgment.
The KIX Project is rooted in a special and specific format that combines cognitive (brain), somatic (body), emotional (heart) and spirited (mystery / universe / goddexx) elements to help you understand the deeper roots of addictive and compulsive patterns.
_5Rhythmsยฎ Dance
_ Somatic Practices
_ Expressive Arts
_ Group inquiry
Rather than focusing on willpower alone, we explore why addictive behaviors develop, what needs they attempt to meet, and how to cultivate healthier ways of relating to yourself and others.
This retreat offers time away from daily life to reconnect with your body, develop practical recovery tools, and experience the support of a compassionate, organic community walking similar paths.
No previous experience is required.
โ Link in bio for more.
DM or email with any questions or to register.
#5rhythmsworkshop #compulsions #addictionrecovery #12steps #codependency
Aug 27
Whether you struggle with addiction, compulsive habits, codependency, emotional dependency, work addiction, perfectionism, people-pleasing, substance use, or recognize patterns that no longer serve you that you cannot stop, healing begins with curiosity rather than judgment.
The KIX Project is rooted in a special and specific format that combines cognitive (brain), somatic (body), emotional (heart) and spirited (mystery / universe / goddexx) elements to help you understand the deeper roots of addictive and compulsive patterns.
_5Rhythmsยฎ Dance
_ Somatic Practices
_ Expressive Arts
_ Group inquiry
Rather than focusing on willpower alone, we explore why addictive behaviors develop, what needs they attempt to meet, and how to cultivate healthier ways of relating to yourself and others.
This retreat offers time away from daily life to reconnect with your body, develop practical recovery tools, and experience the support of a compassionate, organic community walking similar paths.
No previous experience is required.
โ Link in bio for more.
DM or email with any questions or to register.
#5rhythmsworkshop #compulsions #addictionrecovery #12steps #codependency
This summer, I had my first "Urlaub auf Balkonien".
I played with a very happy fox in Wannsee (I love foxes), I felt my feet in the (non-glass strewn) grass for long, slow-mo meditative walks, I was entranced by a spider (again!) and watched it weave the most beautiful web for a long time.
As I watched this spider weave this huge web between two trees across a "human footpath", I was moved to tears by its delicate work. I have a special place in my heart for spiders. How marvelously intricate their webs are, how diligently they work and then rest and wait. How many times in their life they weave and weave again, after webs are destroyed by weather, other creatures, humans ....
Spiders don`t ever say "Not again! I`m not going to try to rebuild again, I`m done." Or "I put all this hard work into building my home and it`s ruined. That`s not fair." Or "I`ve done this too many times."
Spiders are a power animal (as are all animals in their inherent wisdom) that give me an uuuumf when I get stuck in "I don`t wanna try again" thinking.
I didn`t wake up to any alarms on this Urlaub, I didn`t "work" (with all my various streams of work, it`s very rare I`m off everything). My brain rested, I didn`t adhere to linear time. I saw friend`s spontaneously. Markus and I wandered around the city and parks with no plans, no agendas and no practical conversations.
(Indie did spend some days with one of his human favs in Bayern, too).
Summer 2026 (post Eichenprozessionsspinner horror months ๐)
#urlaubaufbalkonien #summervibes #foxfriends #spiderwisdom #poweranimals
Aug 24
This summer, I had my first "Urlaub auf Balkonien".
I played with a very happy fox in Wannsee (I love foxes), I felt my feet in the (non-glass strewn) grass for long, slow-mo meditative walks, I was entranced by a spider (again!) and watched it weave the most beautiful web for a long time.
As I watched this spider weave this huge web between two trees across a "human footpath", I was moved to tears by its delicate work. I have a special place in my heart for spiders. How marvelously intricate their webs are, how diligently they work and then rest and wait. How many times in their life they weave and weave again, after webs are destroyed by weather, other creatures, humans ....
Spiders don`t ever say "Not again! I`m not going to try to rebuild again, I`m done." Or "I put all this hard work into building my home and it`s ruined. That`s not fair." Or "I`ve done this too many times."
Spiders are a power animal (as are all animals in their inherent wisdom) that give me an uuuumf when I get stuck in "I don`t wanna try again" thinking.
I didn`t wake up to any alarms on this Urlaub, I didn`t "work" (with all my various streams of work, it`s very rare I`m off everything). My brain rested, I didn`t adhere to linear time. I saw friend`s spontaneously. Markus and I wandered around the city and parks with no plans, no agendas and no practical conversations.
(Indie did spend some days with one of his human favs in Bayern, too).
Summer 2026 (post Eichenprozessionsspinner horror months ๐)
#urlaubaufbalkonien #summervibes #foxfriends #spiderwisdom #poweranimals